Anyone who has even been on a diet knows that it is no joke. Hunger, cravings, and minimal results tend to kill motivation.
Few people know that tea is a secret weapon in the battle of weight and fat loss. In this article we will cover the BEST teas that will supplement your diet to help you feel better, eliminate toxins, and lose some extra weight.
If you suffer from headaches/migraines, brain fog, low energy, moodiness, insomnia, bloating, bad breath, or muscle aches your body is BEGGING for help.
That helps comes in the form of the following teas: Matcha green, yerba mate, sencha green oolong, milk thistle, ginseng, chamomile, lavender, koutea, and red tea. Combined with a balanced diet (this includes limiting sugar/caffeine, alcohol and drinking plenty of water) and activity, these teas can help you on your weight loss journey and have you feeling fit and fabulous in no time. Read on to learn more about these fantastic teas and how they can change your life.
Matcha Green Tea
Matcha tea originates from Japan and translates to “rubbed tea.” This tea is ground down into a powder and contains high amounts of a type of catechin called epigallocatechin gallate (EGCG), a chemical famous for antioxidant properties. EGCG is also a very potent fat-burner. Only matcha has 100 times of this catechin more than any other tea.
The best matcha that you can currently get your hands on is Jade Leaf Matcha Green Tea. Jade Leaf boasts almost 5,000 5 star reviews. You can use matcha in smoothies, oatmeal or granola, or whatever you wish. Jade Leaf Matcha has a money-back guarantee. Time to start utilizing this superfood into your diet today and reap the rewards of a smaller waistline in the future.
Yerba Mate Tea
Yerba mate is a wonderful yet very underrated herb for weight loss. Yerba mate is a traditional drink from South America that provides many health benefits. In one study, 1 gram of yerba mate given to people right before exercise resulted in burning 24% more fat during moderate intensity exercise.
The best yerba mate available is by U.S. Wellness Naturals. They offer a 100% fresh and organic product from the rainforest of South America, utilizing sustainable growers. Fair trade, fair price, and fantastic for fat-burning!
Sencha Green Tea
Sencha green tea is absolutely brimming with benefits for your body. The best advantage is its metabolism booster. It has less caffeine than a cup of coffee (great for those who are sensitive to high amounts of caffeine) but still produces a passive, thermogenic effect on the body. This means you get all the benefit of the fat-burning, without feeling the stimulant effects like jitters or high blood pressure.
The best sencha available is by Harney & Sons. This family company provides a quality, hand-picked product that’ll be the perfect addition to your weight loss diet.
Did you know that one cup of oolong tea can boost metabolism by 20 percent for 2 hours? Speed your slimming status with oolong as it can also reduce your appetite and cravings, all while giving you an energy boost.
Nilgiri Oolong Tea by Teamonk Global is the best oolong currently available on Amazon. The company promises 100% purity and ethical partnerships with growers. Before long, you’ll be saying ooo to oolong!
Milk Thistle Tea
Milk Thistle is one of the most potent herbs that can aid our body when it comes to flushing out the gunk and losing extra weight. Milk thistle benefits many systems in the body including the heart and the liver. The best benefits are seen in the digestive system, and it helps to cleanse and detoxify the body. It also helps curb cravings while revving up the metabolism.
The best-rated milk thistle tea is from Buddha Teas who offer a 100% organic product without any additives. Your body will indeed thank you for this treat.
Ginseng is unique as a tea because it is prepared from the roots instead of the leaves. It has been consumed by Koreans for centuries for its numerous benefits. It is a fat loss accelerator that works in 2 ways. It boosts the metabolism and provides the body extra energy and stamina to increase activity.
Schumacher’s Wisconsin Ginseng is made from 100% Wisconsin roots with no added flavors or other chemicals. The many 5 star reviews speak for themselves. Best of all it is caffeine free so that it can be enjoyed at any time of day.
Chamomile is often a go-to drink to help bring about calm and relaxation after a stressful day, and even improve sleep, but did you know chamomile can also help with weight loss and bloating? What can’t this tea do?! Because it is loaded with calcium and antioxidants, it helps to rebalance the body by flushing the toxins and eliminating excess water.
Traditional Medicinals offers certified organic, non-GMO chamomile tea at a fair price. Let the fragrant floral taste carry you off to sweet dreams at night and even sweeter moments when stepping on the scale in the morning.
Lavender is another herb that comes to mind when people think about relaxation and sleep. But it too is a powerful weight loss ally. Lavender tea treats indigestion, fights inflammation, detoxifies the body, and restores the body’s cells. This tea is truly a jack of all trades.
The best lavender tea product that you can currently snag is by Feel Good Organics. Their certified organic lavender flowers are imported from France where the world’s BEST lavender is grown. They also offer money back guarantee. Give your body a little love with lavender tea.
Koutea is not a single herb but a special blend green, oolong, pu-erh and white teas that help with weight loss while dieting. Green and oolong teas help fire up the metabolism, pu-reh controls cholesterol, and white tea enhances circulation and blood pressure.
This combo is dieter’s dream as it will annihilate cravings. Koutea even offers a diet plan (available through their website) to help customers be successful in their weight loss.
Red Tea Detox
Red Tea Detox is a secret West African red tea blend that claims to stop hunger its tracks and help melt away 1 pound of fat every 72 hours. Developed by a naturopath and best-selling Amazon Author, Liz Miller shares her own story of how she discovered this tea and how it changed her life.
With five unique ingredients to blast fat and all the support you’ll need through plans, books, videos and more (available on their website), red tea detox offers a 60-day money back guarantee if you are not satisfied.
We hope you enjoyed learning about our top 10 teas for dieters. Please be sure to check back as we will update the page as new and better products become available. And as always, please check with your doctor before starting any weight loss regime. For more information on the world’s best tea products, please check out our other articles here (link).